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Why Is My Partner So Manipulative?
It‘s important to consider that people can be manipulative for a couple of main reasons. They are in a state of constant distress and...
2 min read
Is My Partner a Narcissist?
How do narcissists behave if you allow them back into your life? Narcissistic Personality Disorder When things get difficult or you are...
2 min read
Things You Didn’t Know Could Affect Your Relationships
Attachment Failure We all need to attach, and developing a secure attachment to our caregivers is the way to flourish. If instead, we...
2 min read
What Not to do if you have anxiety
Attempting to Numb Pain
Avoiding Discomfort altogether
Favouring Instant over delayed Gratification
4 min read
Why is it so hard to deal with failure and Rejection?
How to deal with failure? Learning from mistakes could be rather frustrating, annoying and scary if we do not know how to deal with it.
3 min read
How Trauma Affects Memory, Emotions And Cognition
Emotion and cognition interactions in PTSD
2 min read
How to increase 'feel-good' hormones levels
1. Exercising Exercise increases dopamine D2 receptors in the brain. It can also increase serotonin, and endorphins in the body as well....
1 min read
Breathing exercises - anxiety and panic attacks
Breathing rate can vary with age, weight, tolerance to exercise, and general health. For the average adult, a normal breathing rate...
2 min read
What to avoid if you suffer with anxiety.
Common anxiety symptoms include feeling on-edge, irritable, and fatigued, as well as having tight muscles, a racing heart, and chest...
2 min read
Symptoms of Panic Attacks.
Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...
1 min read
How To cope after a breakup
For generations we have been inoculated with the idea that breakups are inherently bad. Despite all these limiting beliefs, an...
3 min read
Anxiety - Rational Emotive Behavior Therapy (REBT)
Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's...
2 min read
Cognitive Behavioural Therapy for Anxiety
Anxiety Disorder Treatment Cognitive behavioural therapy (CBT) is a form of psychological treatment for anxiety disorders, alcohol and...
1 min read
How to deal with anxiety
Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school, work and...
4 min read
What is Emotional Regulation?
emotional regulation executive functions
1 min read
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