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What is emotional dysregulation?
Emotional dysregulation is one of those terms commonly misused. It has become common for people to use the term emotional dysregulation...
3 min read
Does narcissistic abuse cause borderline personality disorder?
Most personality disorder theorists believe that there is only one time period in a person’s life when narcissistic abuse can...
3 min read
Strategic Business Relationship
Are you looking to enhance your business relationships and drive success? Look no further! Strategic Business Relationship Consulting is...
2 min read
Are you a Loner, an Introvert or Have Schizoid Personality Disorder?
What's the difference between being a loner, an introvert? Introverts tend to enjoy the company of certain people or have a small group...
5 min read
What’s the difference between Narcissistic Personality Disorder and Borderline Personality Disorder?
Borderline Personality Disorder and Narcissistic Personality Disorder are separate and unrelated disorders that result from the habits...
4 min read
Alcohol and Substance Abuse Self-assessment Test
People who are struggling with alcoholism often don’t recognise that there’s a problem. Most of the time, those who engage in abuse of...
9 min read
Strategic Leadership Development Coaching
Unleash Your Strategic Leadership Potential with Cutting-Edge Consulting Transform Your Leadership Approach and Drive Organizational...
3 min read
Trauma-related OCD
Obsessive–compulsive disorder and trauma-related distress: OCD is a neuropsychological disorder characterized by intrusive and...
13 min read
How do narcissists feel deep inside?
Narcissists carry internal shame from their youth. Whether real or perceived, they felt emotionally abandoned or ignored. Because early...
2 min read
Why Is My Partner So Manipulative?
It‘s important to consider that people can be manipulative for a couple of main reasons. They are in a state of constant distress and...
2 min read
Is My Partner a Narcissist?
How do narcissists behave if you allow them back into your life? Narcissistic Personality Disorder When things get difficult or you are...
2 min read
Things You Didn’t Know Could Affect Your Relationships
Attachment Failure We all need to attach, and developing a secure attachment to our caregivers is the way to flourish. If instead, we...
2 min read
What Not to do if you have anxiety
Attempting to Numb Pain
Avoiding Discomfort altogether
Favouring Instant over delayed Gratification
4 min read
Why is it so hard to deal with failure and Rejection?
How to deal with failure? Learning from mistakes could be rather frustrating, annoying and scary if we do not know how to deal with it.
3 min read
How Trauma Affects Memory, Emotions And Cognition
Emotion and cognition interactions in PTSD
2 min read
How to increase 'feel-good' hormones levels
1. Exercising Exercise increases dopamine D2 receptors in the brain. It can also increase serotonin, and endorphins in the body as well....
1 min read
Breathing exercises - anxiety and panic attacks
Breathing rate can vary with age, weight, tolerance to exercise, and general health. For the average adult, a normal breathing rate...
2 min read
What to avoid if you suffer with anxiety.
Common anxiety symptoms include feeling on-edge, irritable, and fatigued, as well as having tight muscles, a racing heart, and chest...
2 min read
Symptoms of Panic Attacks.
Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...
1 min read
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