What's the Difference between Couples Counselling, Relationship Coaching, and Couples Psychotherapy

Navigating relationship challenges is a deeply personal journey, and finding the right type of support can make all the difference....

3 min read

SOMATIC EXERCISES FOR EMOTIONAL RELEASE

In this article, we will explore somatic exercises that help you to tune into your body’s wisdom and release any unprocessed emotions that may be stored there. What Is Somatic Release Exercise? Our body is constantly sending us signals through physical sensations, which can be interpreted as a response to our thoughts and emotions. Somatic therapy assumes that trauma or unprocessed feelings can have physical manifestations, such as muscle tension, discomfort, or even pain.

8 min read

Why So Many Couples Split after Christmas?

The festive season amplifies existing marital problems, primarily through heightened financial strain, increased social pressure and family obligations, and unrealistic expectations. The holiday period can act as a catalyst where the stress of gift-giving, travel, and social gatherings brings underlying issues to a breaking point, sometimes leading to a decision for a fresh start in the New Year. Common reasons include Financial pressure: The holiday season is expensive, an

3 min read

Controlling behaviours in relationships

Why controlling behaviours show up in relationships? — (and what they’re really protecting) Sometimes in a relationship, one partner can come across as very controlling, or organised, or “on top of everything,” while the other feels micromanaged or pushed. Before we talk about changing these patterns, it’s important to understand why they exist. Often, when someone has a history of being controlled, dismissed, or overpowered, their nervous system learns that the world become

2 min read

Signs that you are Sleeping With a Narcissist

Spot the signs, understand the narcissistic mask, and take steps toward healing and healthy boundaries with couples therapy in Milton Keynes

Couples Therapy

3 min read

These 5 Habits Reveal if you are “The Fixer” in your relationship

These 5 Habits Reveal if you are “The Fixer” in your relationship.

Couples Therapy

2 min read

Signs You Were a Parentified Child

Signs You Were a Parentified Child. In some families, children are forced to grow up too quickly—not just by circumstance, but by emotionally or physically taking on roles that belong to the adults in their lives. This dynamic is called parentification, and it can have long-term effects on how individuals show up in romantic relationships. In couples therapy, we often see how unhealed childhood experiences—like parentification—fuel ongoing relationship issues, including commu

Emotional Regulation

2 min read

The Silent Treatment

The Silent Treatment. How This Toxic Behaviour Damages Relationships and Erodes Trust when used as a weapon for control, power and dominance. Let’s explore what the silent treatment really is, why it’s so harmful, and how couples therapy can help break this toxic cycle for couples in Milton Keynes

Couples Therapy

3 min read