Signs You Were a Parentified Child. In some families, children are forced to grow up too quickly—not just by circumstance, but by emotionally or physically taking on roles that belong to the adults in their lives. This dynamic is called parentification, and it can have long-term effects on how individuals show up in romantic relationships. In couples therapy, we often see how unhealed childhood experiences—like parentification—fuel ongoing relationship issues, including commu

The Silent Treatment. How This Toxic Behaviour Damages Relationships and Erodes Trust when used as a weapon for control, power and dominance. Let’s explore what the silent treatment really is, why it’s so harmful, and how couples therapy can help break this toxic cycle for couples in Milton Keynes

How can I Identify signs of abuse? Physical and sexual violence reinforce behaviours that create a power imbalance in an abusive...

Emotion and cognition interactions in PTSD

For generations we have been inoculated with the idea that breakups are inherently bad. Despite all these limiting beliefs, an...

Symptoms of Anxiety

Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's...

Anxiety Disorder Treatment Cognitive behavioural therapy (CBT) is a form of psychological treatment for anxiety disorders, alcohol and...

Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school, work and...