Spot the signs, understand the narcissistic mask, and take steps toward healing and healthy boundaries with couples therapy in Milton Keynes

Signs You Were a Parentified Child. In some families, children are forced to grow up too quickly—not just by circumstance, but by emotionally or physically taking on roles that belong to the adults in their lives. This dynamic is called parentification, and it can have long-term effects on how individuals show up in romantic relationships. In couples therapy, we often see how unhealed childhood experiences—like parentification—fuel ongoing relationship issues, including commu

The Silent Treatment. How This Toxic Behaviour Damages Relationships and Erodes Trust when used as a weapon for control, power and dominance. Let’s explore what the silent treatment really is, why it’s so harmful, and how couples therapy can help break this toxic cycle for couples in Milton Keynes

Why Emotional Intelligence Is the New Attraction Power—and How Therapy Can Help You Develop It If you’re feeling frustrated with dating,...

A Quiet Crisis Affecting Us All Loneliness has become one of the most pressing emotional and psychological issues of our time. It shows...

How can I Identify signs of abuse? Physical and sexual violence reinforce behaviours that create a power imbalance in an abusive...

Absent or emotionally distant fathers impact the lives of their daughters and sons. This absence creates a longing in people that...

Attempting to Numb Pain Avoiding Discomfort altogether Favouring Instant over delayed Gratification

Emotion and cognition interactions in PTSD

Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's...

emotional regulation executive functions