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What to avoid if you suffer with anxiety.
Common anxiety symptoms include feeling on-edge, irritable, and fatigued, as well as having tight muscles, a racing heart, and chest...
2 min read
Symptoms of Panic Attacks.
Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...
1 min read




How To cope after a breakup
For generations we have been inoculated with the idea that breakups are inherently bad. Despite all these limiting beliefs, an...
3 min read




Anxiety - Rational Emotive Behavior Therapy (REBT)
Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's...
2 min read


Cognitive Behavioural Therapy for Anxiety
Anxiety Disorder Treatment Cognitive behavioural therapy (CBT) is a form of psychological treatment for anxiety disorders, alcohol and...
1 min read


How to deal with anxiety
Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school, work and...
4 min read


What is Emotional Regulation?
emotional regulation executive functions
1 min read
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