Communication Skills for Couples (4 Sessions)
Communication Skills for Couples: A 4-Session Intensive Programme
Communication is the foundation of every healthy relationship. This focused 4-session programme is designed to help couples break through communication barriers, develop deeper understanding, and learn practical skills to express themselves more effectively.
What Does This Programme Cover?
Session 1: Understanding your communication styles — identifying how you and your partner communicate, recognising patterns that help and patterns that hinder connection.
Session 2: Active listening and emotional validation — learning to truly hear each other and validate emotions, even during disagreements.
Session 3: Expressing needs without blame — developing the ability to share your needs, boundaries, and concerns in a way that invites connection rather than conflict.
Session 4: Conflict resolution and moving forward — building a toolkit for resolving disagreements constructively and maintaining healthy communication long-term.
This programme is ideal for couples who:
Feel unheard or misunderstood by their partner.
Argue frequently without reaching resolution.
Avoid difficult conversations leading to emotional distance.
Want to strengthen their already-good relationship with better communication tools.
Are going through changes and need to communicate more effectively during transitions.
Programme includes 4 x 60-minute sessions (£175 per session)
➡️ Book Your Initial Consultation Here
Lots of love,
Sessions are held via Zoom or in-person in Milton Keynes
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