Service Description

Counselling Sessions in Milton Keynes for specific concerns, such as communication, emotion regulation, stress, relationship difficulties not related to deep-rooted causes, grief, breakups, infidelity, or life transitions. Counselling tends to be more structured and solution-focused, aiming to help clients develop coping strategies and resolve specific issues. It generally addresses surface-level issues and current challenges rather than deep-seated psychological problems (such as trauma, addictions, personality disorders, depression, OCD, Anxiety) Counsellors often have training in specific areas like career, family, or addiction counselling, and they may not require as extensive training as psychotherapists. Couples Counseling is different from Couples or Relationship Therapy. Although both are designed to help individuals and couples navigate the challenges that arise in their relationships, there are differences between them. Counseling generally addresses surface-level issues and current challenges rather than root-cause of the challenges you or your partner face. Through a combination of individuals and couples counseling sessions, you can gain a deeper understanding of yourself and your partner, and learn practical tools and tactics to cultivate a happier and healthier relationship. We offer personalised guidance and support to help clients improve communication skills, build trust, and strengthen connections. We are committed to providing a safe and non-judgmental space for clients to explore their feelings and work towards their goals. Would you like to book an initial consultation with a counsellor to explore your case in more detail and identify the most suitable approaches to address your concerns? If you feel your case is more suitable for Psychotherapy, click here to find out more.