2 minWhat to avoid if you suffer with anxiety.Common anxiety symptoms include feeling on-edge, irritable, and fatigued, as well as having tight muscles, a racing heart, and chest...
1 minSymptoms of Panic Attacks. Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...
3 minHow To cope after a breakupFor generations we have been inoculated with the idea that breakups are inherently bad. Despite all these limiting beliefs, an...
2 minAnxiety - Rational Emotive Behavior Therapy (REBT) Other Forms of therapies used by MYNDPOWER include Rational Emotive Behaviour Therapy (REBT). This model suggests that an individual's...
1 minCognitive Behavioural Therapy for Anxiety Anxiety Disorder Treatment Cognitive behavioural therapy (CBT) is a form of psychological treatment for anxiety disorders, alcohol and...
4 minHow to deal with anxiety Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school, work and...