1 minHow to increase 'feel-good' hormones levels1. Exercising Exercise increases dopamine D2 receptors in the brain. It can also increase serotonin, and endorphins in the body as well....
2 minWhat to avoid if you suffer with anxiety.Common anxiety symptoms include feeling on-edge, irritable, and fatigued, as well as having tight muscles, a racing heart, and chest...
1 minSymptoms of Panic Attacks. Although panic attacks are becoming more prevalent, many people remain unaware of the symptoms. Panic attacks involve sudden feelings of...